Stabilize Blood Sugar
![Blood sugar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_582989179.jpg)Vinegar has been used for centuries as a natural remedy to combat illnesses and manage wounds. The medicinal properties of apple cider vinegar have been used in research studies to exam its health benefits.Refined carbohydrates elevate blood sugar levels. A 2014 study concluded that including apple cider vinegar in a high carb meal can reduce blood sugar levels. Apple cider vinegar cancels out some of the carbohydrates that are consumed and also reduces the glycemic index. So the carbs are more slowly digested, absorbed, and metabolized. Another study found that taking two tablespoons of apple cider vinegar at night lowers blood sugar levels.
Many research studies recommend to only drink organic, unfiltered, and unprocessed apple cider vinegar.
Relief From Hiccups
![hiccups apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_581193304.jpg)Apple cider vinegar is an old remedy to help relieve hiccups. Because it tastes sour, your mind gets distracted when ingesting it and stops those unpleasant hiccups. Relief: Try swallowing a quarter teaspoon of apple cider vinegar. Then take a full glass of water. Hiccups gone!Natural Acid Reflux Remedy
![Natural Acid Reflux Remedy apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_544022341.jpg)Acid reflux and heartburn is often caused by having not enough acid in your stomach. Pectin, one of the active ingredients in apple cider vinegar, has been shown to relieve stomach spasms. As a preventive measure to getting heartburn, add one to two teaspoons of apple cider vinegar to a glass of water. Drink this mixture on a daily basis. Best if taken 30 minutes before eating a acidity meal if you’re prone to acid reflux attacks.Weight Loss Aid
![weight loss aid apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585727616.jpg)Apple cider vinegar lowers a body’s insulin and blood sugar levels. Studies have shown that acetic acid, a natural property of apple cider vinegar, acts as an appetite suppressant. It tricks your mind in to thinking you are full, so you consume less calories. Apple cider vinegar increases a body’s metabolism rate. A 12 week study in Japan determined that drinking a high concentration of apple cider vinegar with water burns fat more effectively. Another study found that apple cider vinegar blocks the ability of certain enzymes to create fatty acids in the body. Daily drink: Add 2 teaspoons of apple cider vinegar to a 16 ounce glass of water. Another added benefit: a tablespoon of apple cider vinegar has only 3 calories!Reduces Cholesterol
![reduces cholesterol apple cider vinegar ](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_412578391.jpg)Lab studies have shown that apple cider vinegar reduces cholesterol levels in lab rats. Human trials have also shown that apple cider vinegar’s acetic acid lowers cholesterol.Eliminates Bad Breath
![eliminates bad breath](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_174317585.jpg)Apple cider vinegar has anti-bacterial properties that kills bacteria that cause bad breath. Unlike store bought mouth washes that contains chemicals and alcohol, you don’t have to worry if you swallow a little diluted apple cider vinegar by mistake. Always dilute apple cider vinegar with water because it contains acetic acid, which if taken straight could damage your tooth enamel or the linings in your throat. Relief: Mix one part apple cider vinegar to 10 parts water, swish in your mouth, and then spit out.Relief from Poison Ivy
![poison ivy](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_489769759.jpg)Brushing up against a poison ivy plant can result in a nasty, itchy, and burning skin irritation. Apply a diluted solution of apple cider vinegar to the affected area to obtain relief. Be careful to keep the solution away from your eyes and ears.Sunburn Relief
![sunburn](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_561173770.jpg)You always try to block those harmful UV rays when playing outdoors. Suntan lotions do not provide total protection all day long. If you happen to get that painful sunburn, take an apple cider bath. Add a cup of apple cider vinegar to your bath water, then gently soak for a while as the apple cider vinegar draws out the pain.Healthy Heart
![healthy heart apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585523691.jpg)Acetic acid in apple cider vinegar may help control blood pressure and fat accumulation according to a Japanese study. Another report found that vinegar decreases triglyceride levels in animal studies. Apple cider vinegar is a excellent substitute to use when cooking healthy heart meals, especially if you are a vegan or lactose intolerant.Reduces Sinus Congestion
![reduce sinus congestion apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_345234731.jpg)Apple cider vinegar has great antihistamine properties. It has the ability to break down thick mucus present in sinus congestion. Apple cider vinegar’s high level of potassium aids in clearing up sinus infections. Relief: add a teaspoon of apple cider vinegar in some hot water, then add some lemon and honey. This drink will help break up your congestion.Sore Throat Aid
![reduces sore throat apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_491790064.jpg)The medicinal properties in apple cider vinegar may be welcome relief to a sore throat. Many bacterial germs can’t survive in a harsh acidic environment. Solution: Mix one-third cup of apple cider vinegar with some warm water. Gargle as needed.Digestion and Constipation Relief
![digestion and heartburn relief apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_53814076-1.jpg)Apple cider vinegar contains a high level of pectin, which is a natural laxative. Apple cider vinegar improves digestion and treats constipation. Solution: Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water. Drink it 30 minutes before you dine. Drink again after eating if you feel symptoms of acid reflux.Fights Acne and Pimples
![acne and pimples](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_556833106.jpg)Apple cider vinegar may be an effective treatment for acne and pimples. Test a portion of your face first before applying all over since your skin may have a sensitivity to the acetic acid found in apple cider vinegar. Application: First try mixing 2 parts water with one part apple cider vinegar and dab a spot with a q-tip. Add more water for sensitive skin. Be careful to stay away from your eyes and ears.Excellent Facial Toner and Cleanser
![facial toner and cleanser](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_571071358.jpg)Instead of spending money on expensive facial toners, try dabbing an apple cider vinegar solution on a cotton ball (mix one part apple cider vinegar to 3 parts water) and apply to your face. Let it stay for 10 minutes, then rinse with cool water. Be careful to stay away from your eyes and ears.Grab These Apple Cider Vinegar Deals Before They’re Gone!
If you don’t have any local stores that you can go to grab apple cider vinegar, or perhaps you prefer the convenience of ordering online, we’ve gathered the best Amazon selection of Apple Cider Vinegar for you to buy. We love Amazon because of its free 2 day shipping for Prime customers (click here for a free 30 day trial of Amazon Prime) and how amazing their customer service is. Go ahead and check out what Amazon has to offer for apple cider vinegar (commonly referred to as ACV):