Lisa M. Wolfe
Lisa M. Wolfe has been focused on fitness for over 25 years. Her passion includes improving the overall health of as many people she can reach through classes, videos, books and articles. When she is not helping others, she enjoys spending time with her children, kayaking, walking her dogs and hula-hooping.
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10 Fantastic Things That Prove Life Begins at 40
Boosted Self Confidence
At age 40, you know who...
15 Things Only People with Social Anxiety Will Understand
Those suffering from social anxiety disorder see the world very differently. Leaving the house becomes a dangerous, stressful and anxiety-provoking journey.
15 Products in Your Kitchen Right Now You Can Use to Remove Makeup
Look to your refrigerator and cupboards for products that naturally and effectively remove daily and built-in makeup.
13 Tips for Getting In Shape in 30 Days
Get In Shape in 30 Days - Set S.M.A.R.T. Goals
11 Counter-Intuitive Weight Loss Tips That Actually Work
Eat More
Starving yourself does not lead to weight...
10 Effective No Sweat Cardio Workouts
Hate to sweat when working out, then try these 10 effective and engaging workouts to improve your overall fitness level.