Tuesday, January 31, 2023

Charlene Martin

Charlene has written on diet, nutrition, exercise, and balanced choices since 2009. She feels that health and well-being start from within and are a product of making the correct choices.
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How Oil Pulling Can Whiten Your Teeth

Health Charlene Martin
Oil pulling is the perhaps-strange sounding process of swilling oil around your mouth for 20...
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15 Health Benefits of Whey Protein

Fitness Charlene Martin
Nutrition Just one scoop of powdered whey protein provides...
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Wet Hot Bummer: 13 Ways to Avoid Thigh Chafing

Fitness Charlene Martin
Bandalettes Hailed by many as the chub-rub cure all,...
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10 Foolproof Ways to Lose the Bloat in 24 Hours

Fitness Charlene Martin
Avoid FODMAPS Foods Certain foods will ferment in the intestine...
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10 Ancient Indian Beauty Secrets That Have Stood the Test of Time

Beauty Charlene Martin
Indian women have long been envied for their natural beauty. Read about their natural beauty secrets here. Learn beauty treatments they have known for centuries.
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9 Hair Supplements That Would Make a Disney Princess Jealous

Beauty Charlene Martin
Biotin Found in supplements and shampoos and conditioners, biotin...
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