Why Omega 3 Fatty Acid Might be the Most Important Nutrient Supplement of Them All

January 14, 2020 Donna Hicks 0 Comments

There are countless nutrients and supplements that you’re supposed to be taking. This is why it’s so important not to take a reductionist approach to your health. If you try and seek out every single super-food and amazing nutrient on the market to boost your health as far as possible, then you will surely drive …

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8 Most Dangerous Unregulated Chemicals You Could Be Encountering Everyday

Phthalates
May 23, 2019 Donna Hicks 0 Comments

Asbestos Most people likely believe that the U.S. Government banned all asbestos in the United States several decades ago. However, several products contain asbestos still exist today. Brake pads, some vinyl tiles, roofing materials and other products still contain asbestos. Asbestos potentially causes mesothelioma, a very slow killer. When an unsuspecting individual inhales asbestos or picks …

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10 Common Issues, Including Weight Gain, Indicating that You May Suffer from Adrenal Fatigue

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March 16, 2019 Donna Hicks 0 Comments

Unexplained Weight Gain Do you feel like one of those yo-yo dieters who gains 20 pounds then repeatedly loses it and regains that weight and more, only to end up confused and frustrated? Have you recently gained weight even though your eating habits did not change? Are you unable to lose the weight you gained, …

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7 Best Foods for Your Joint Health

collagen whey protein
March 8, 2019 Donna Hicks 0 Comments

Cherries Cherries are one of the “super fruits” that provide significant health benefits. Cherries help ease joint pain caused by arthritis or gout. The inflammation of these and similar conditions causes significant pain and stiffness. When a person suffers from a medical condition affecting the joints, eating cherries potentially lessens the pain. In fact, Natural News points out “Cherries contain …

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10 Ways to Take Care of Your Knees So Pain Doesn’t Slow Your Run

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February 28, 2019 Donna Hicks 0 Comments

Knee pain results in thousands of medical visits every year. These 10 easy ways to avoid knee pain potentially lowers your risk of suffering from knee pain.

5 Worst Foods for Your Joint Health

joint health bad foods
February 1, 2019 Donna Hicks 0 Comments

Corn Oil While corn oil is readily available on store shelves as an alternative to other types of cooking oil and an ingredient in many baked goods and snacks, it is not good for joint health. Corn oil contains omega-6 fatty acids, which potentially triggers inflammation. Using olive oil rather than corn oil reduces the …

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