Kenna McHugh writes about physical fitness and diet as a natural turning point in her life. She is an avid racquetball player, kickboxer and weight trainer. She has helped others get fit by helping them find a personal outlet by keeping their bodies in shape. She is published in "Heath" and "Fitness Magazine," "Sacramento Natural Food Coop" and custom magazines as well as online. She wrote, directed and produced 22 health and fitness shows called "Naturally Aligned."