Patrick Ryan

Patrick Ryan is a freelance writer based in Geneva, New York. He attended Boston University and Tulane University. Patrick graduated with degrees in Sociology and Political Science. His interests include vegan cooking, social change, reading, video games and sports.

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11 Essential Crossfit Training Techniques

Fitness Patrick Ryan

A look at some helpful ways to improve crossfit training, whether you are a "newbie" or a veteran.

9 Delicious Reasons Your Crock-Pot Isn’t Just a Winter Thing

Food Patrick Ryan

Pork Carnitas Keep your crock-pot in the kitchen this...

Is Walking the New Jogging? 10 Amazing Health Benefits of Your Daily Stroll

Lifestyle Patrick Ryan

Walking prevents atrophy and inactivation of the glutes Nowadays,...

9 Ways Running Could Be Slowing You Down

Fitness Patrick Ryan

Running Will Ruin Your Knees There is a good...

Why Omega 3 Fatty Acid Might be the Most Important Nutrient Supplement of Them All

Health Jenn Greenleaf

The Health Benefits of Taking Cold Showers

Health Paul Horn

Simple Strategies for Increasing Testosterone

Health Nick Black

How Coconut Oil Can Change Your Life

Beauty Jennifer Baird

Coconut oil is an all natural nutrient powerhouse that has an amazing effect on your body. Explore the many ways this super food can change your life.

Cereals Unboxed- What’s In It and How’s It Made?

Food Jennifer Baird

What ingredients in cereals are your children eating that may effect their health? Let's unbox some cereals and see the good, bad, and the ugly.

5 Common Myths About Colds You Probably Didn’t Know

Health Jennifer Baird

While there is no cure for the common cold, there are many myths about colds. Explore 5 of the common myths about the common cold.