15 Ways to Trick Yourself Into Eating Healthy

eat smaller size of candy healthy
August 10, 2019 0 Comments

Think it’s too hard to eat healthier? Think again! Here are 15 tips for busy people about food swaps, storing food tricks and making water your new drink.

8 Symptoms You Might Think Are PMS That Are Actually Something Much Sinister

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June 21, 2019 0 Comments

Craving Salty Foods Getting craving for sweet or salty foods is a common symptom of premenstrual syndrome (PMS.) However, if you especially crave salty foods, it may not just be due to PMS. It could be because you suffer from low blood sodium (hyponatremia). The body needs more salt just before menstruation to help the …

9 Things People With Chronic Pain Want You To Know

June 9, 2019 0 Comments

The Pain Is Not All In Our Heads Most chronic pain conditions have a physical and very hard to treat basis. The pain suffered is very real, whether the cause of the pain is known or not. People with chronic pain are not insane. You Cannot Know What This Pain Feels Like Each person’s physical …

10 Vegan Desserts That Will Convert Your Non-Vegan Friends and Family

cake classics vegan dessert
January 23, 2019 0 Comments

When your non-vegan friends think vegan desserts, have them think cheesecake, ice cream, brownies, cookies, pies, flans and Hershey’s Chocolate Syrup.