7 Foods You Should Avoid After Your Workout

1 Drape A Wet Towel Around Your Neck
June 12, 2019 Rene W 0 Comments

Salty Snacks Just as certain foods are essential for the energy and protein you need before a workout, there are also foods you should avoid post-workout in order to prevent undoing all of the hard work that was involved in your workout.  In order to get the most of your workouts, it’s best to avoid …

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9 Amazing Uses of Citronella Oil (From Barking Dogs to Arthritis)

citronella
June 5, 2019 Rene W 0 Comments

Insect Repellent Citronella oil most known for its insect repellent properties. There are several ways citronella oil can be used to ward off insects, particularly mosquitoes. For example, few drops of citronella oil can be added to a burning candle, it can be combined with other essential oils, such as lemongrass oil for an even …

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7 Health Benefits of Dark Chocolate

dark chocolate age-defying
May 30, 2019 Rene W 0 Comments

As it turns out, you shouldn’t feel guilty about indulging in those dark chocolate treats, because it’s actually good for your health.

5 Benefits of Laughter

May 17, 2019 Rene W 0 Comments

Not only does laughing work as a great stress reliever, but it can also help you have a healthy heart, lose weight and relieve symptoms of depression.

7 Daily Routines to Avoid Urinary Tract Infections

wipe front to back urinary tract infection
May 13, 2019 Rene W 0 Comments

Getting an UTI is uncomfortable, but there are some simple changes you can make to your daily routine that may help you avoid getting an infection.

Dogs May Help Protect Children From Developing Eczema and Ease Asthma Symptoms

asthma
April 19, 2019 Rene W 0 Comments

Eczema and asthma can be frustrating for children, but there’s good news-the family dog may help reduce asthma symptoms and prevent eczema.

3 Top Pre-Workout Yummy Snacks

eat while standing burns calories
April 1, 2019 Rene W 0 Comments

Nut Butter & Banana Eating before workouts can help improve your performance as well as boost your stamina and endurance.  Pre-workout snacks will prevent a drop in blood sugar, which can deplete your energy and cause loss of concentration, top up your liver and muscle carbohydrate stores and prevent hunger during your workout. Stock up …

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16 Health Issues You Had No Idea Could Be Soothed By Tea

tea reduces stress and anxiety
March 11, 2019 Rene W 0 Comments

The power of a cup of tea has been given more backing since research shows it’s many benefits. Here’s the top 16 reasons why your body and mind loves tea.

Drink Up-Turns Out Coffee Doesn’t Just Taste Good, It’s Good For Your Health Too

coffee
February 28, 2019 Rene W 0 Comments

Coffee May Reduce Your Risk for Type II Diabetes Contrary to what you may have been told-coffee is actually good for you. In fact, along with giving you a jolt of caffeine, your morning coffee may also provide significant health benefits. Coffee is loaded with a lot of antioxidants and nutrients that can be beneficial …

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9 Ways Your Cup of Coffee Can Improve Your Mind and Body

reduce cellulite
February 27, 2019 Rene W 0 Comments

Not only is coffee a delicious way to boost your energy, but it is also has beauty benefits.