Sara Butler is a book blogger, writer, Girl Scout troop leader, avid exerciser and a stay-at-home wrangler to two very active children. With a degree in Gender Studies from Indiana University, Bloomington, women’s issues—from political to cultural to everyday concerns -- have always been of interest to Sara. Over the past six years, she has also become a health and wellness enthusiast, losing weight roughly the equivalent of a member of a boy band.
Meditation is a topic that has a lot of strong opinions surrounding it. Increasingly, meditation is...