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10 Habits Making 2017 A Healthy And Happy Year….You’ll Love #5

Follow these 10 steps for a very happy and healthy 2017
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15 Science-Backed Weight Loss Tips (#12 May Surprise You)

Smaller Plates While it may seem miniscule, smaller plates means smaller portions. Overtime, you will begin to get full off of less. This is an...
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3 Top Pre-Workout Yummy Snacks

Nut Butter & Banana Eating before workouts can help improve your performance as well as boost your stamina and endurance.  Pre-workout snacks will prevent a...
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Wet Hot Bummer: 13 Ways to Avoid Thigh Chafing

Bandalettes Hailed by many as the chub-rub cure all, Bandalettes are made like lingerie, with lace bands that wrap your thighs and stay there much...
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5 Worst Foods for Your Joint Health

Corn Oil While corn oil is readily available on store shelves as an alternative to other types of cooking oil and an ingredient in many...
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9 Ways Running Could Be Slowing You Down (#6 Surprised Us)

Running Will Ruin Your Knees There is a good chance you have heard that running will wreck your knees. This is one of the most...
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7 Best Foods for Your Joint Health

Cherries Cherries are one of the “super fruits” that provide significant health benefits. Cherries help ease joint pain caused by arthritis or gout. The inflammation of these and...
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12 Metabolism-Boosting Foods and Spices to Add to Water for Faster Weight Loss (Other...

Cayenne Those who've heard of the lemon detox diet may have been aware that cayenne pepper is the other vital component in the mixture. It's known...
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13 Tips for Getting In Shape in 30 Days (#8 Will Surprise You)

Get In Shape in 30 Days - Set S.M.A.R.T. Goals SMART is an acronym that helps you evaluate and achieve your 30-day fitness goals. First, set...
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Is Walking the New Jogging? 10 Amazing Health Benefits of Your Daily Stroll

Walking prevents atrophy and inactivation of the glutes Nowadays, most people are glued to their screens. We sit on our behinds for eight hours at...