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11 Essential Crossfit Training Techniques

A look at some helpful ways to improve crossfit training, whether you are a "newbie" or a veteran.
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12 Best Ways to Simplify Your Beauty Routine (#5 is Refreshing)

From getting out makeup stains to getting luxurious lashes and locks, we're dishing out all the secrets to keep you looking beautiful and stress free.
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10 Ways to Take Care of Your Knees So Pain Doesn’t Slow Your Run

Knee pain results in thousands of medical visits every year. These 10 easy ways to avoid knee pain potentially lowers your risk of suffering from knee pain.
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10 Ways to Evaluate the Health Benefits of Foods (#7 Surprised Us)

Take the time to learn how to evaluate your foods so you get the maximum health benefits possible.
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10 Ancient Indian Beauty Secrets That Have Stood the Test of Time

Indian women have long been envied for their natural beauty. Read about their natural beauty secrets here. Learn beauty treatments they have known for centuries.
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16 Health Issues You Had No Idea Could Be Soothed By Tea

The power of a cup of tea has been given more backing since research shows it's many benefits. Here's the top 16 reasons why your body and mind loves tea.
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10 All-Natural Ways to Eliminate BO Without Deodorant (#5 is Unique)

Witch Hazel to Lower pH level Body odor occurs as a result of bacteria growth, typically in areas of the body such as the groin...
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10 Great Superfoods For Weight Loss

Here's 10 great superfoods you need to know about that will help you lose weight
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28 Life-Changing Benefits of Apple Cider Vinegar

/28 Stabilize Blood Sugar Vinegar has been used for centuries as a natural remedy to combat illnesses and manage wounds. The medicinal properties of apple...
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7 Foods You Should Avoid After Your Workout (#4 Surprised Me)

Salty Snacks Just as certain foods are essential for the energy and protein you need before a workout, there are also foods you should avoid...