1Coconut Oil Benefits
According to the U.S. Library of Medicine, there are over 1,600 studies that corroborate coconut oil as a nutrient powerhouse. The oil, which is extracted from mature coconuts, is high in healthy saturated fat (91%). This high content also makes this superfood slow to oxide, thereby prolonging its shelf life up to six months. Coconut oil does not contain the unhealthy Long Chain Fatty Acids (LCFAs) found in many vegetable or seed oils.
According to medical research, the health benefits of coconut oil are wide-ranging.
Here are some of the life-changing ways your body will benefit by using coconut oil every day.