Thursday, September 19, 2019

12 Metabolism-Boosting Foods and Spices to Add to Water for Faster Weight Loss (Other Than Lemon)

Cayenne

weight loss cayenne pepper
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Those who’ve heard of the lemon detox diet may have been aware that cayenne pepper is the other vital component in the mixture. It’s known for its weight loss properties as well. Cayenne has been proven to curb a person’s appetite. Not to mention, it speeds up metabolism and burns calories. By placing just a half of a teaspoon of cayenne pepper in the water, a person is increasing the number of calories he or she burns.

Orange

orange weight loss
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The Vitamin C helps the person to boost his or her energy level, which is essential in losing weight. The Vitamin C assists the person in burning fat as well. It promotes the production of carnitine, which is responsible for oxidizing fatty acids, meaning it breaks them down or burns them.

Lime

lime weight loss
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Lime gives the water a fresh flavor. The water can replace high-calorie drinks. Lime is rich in Vitamin C, which is known to boost energy levels, making it easier for the person to burn calories. Keep in mind that not having an adequate amount of Vitamin C in a person’s diet can hinder weight loss.

Parsley

parsley weight loss
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Parsley can help a person meet his or her daily recommended value of Vitamin C in order to promote weight loss. It’s rich in other vitamins and minerals like Vitamin K and iron. Both are needed to keep a person active and energetic.

Oregano

oregano weight loss
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Oregano is rich in various vitamins and minerals. This helps an individual to maintain a well-balanced diet, which is necessary for weight loss. Oregano has carvacrol. Carvacrol helps prevent diet-induced obesity by modulating the genes. Additionally, it reduces inflammation in the white adipose tissue.

Green Tea

green tea age-weight loss
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Turn the water into iced or hot tea using green tea leaves. The active compound in green tea boosts the effects of certain hormones that burn fat. The EGCG, which is the main antioxidant in green tea, inhibits the hormone that breaks down norepinephrine. Norepinephrine has a direct relationship with metabolism. Because it has caffeine, it boosts a person’s energy levels. The person may use this excess energy to exercise to lose weight and build muscle.

Peppermint

peppermint weight loss
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Peppermint is a natural appetite suppressant. The mere scent of it has the ability to control a person’s appetite and suppress cravings, especially for sweet foods. Peppermint has been associated with relieving constipation naturally. By keeping digestion flowing, it helps to relieve bloating, which is a huge cause of excess weight. Stress can cause a person to eat and sometimes in an overabundance. Peppermint has the ability to reduce a person’s stress levels naturally.

Turmeric

tumeric age-weight loss
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Turmeric has been said to have an impact on a person’s cholesterol levels. It’s also known to detoxify the liver from the damage caused by environmental pollutants and free radicals. This aids the liver in functioning better, which can help with weight loss. Turmeric consists of curcumin. Curcumin binds to the capsaicin receptors and elevates thermogenesis. Thermogenesis is the process that occurs when fat is burned by the central nervous system to regulate a person’s body temperature. Ultimately, this means a greater level of fat burning.

Cinnamon

cinnamon weight loss
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Cinnamon helps to regulate the level of fat built up in the body. It regulates blood sugar levels to promote weight loss as well. Cinnamon alters a person’s sugar and carbohydrate metabolism. It aids the body in using its carbohydrate storage to prevent it from turning into fat. Cinnamon tends to target belly fat. It suppresses a person’s appetite also.

Honey

honey weight loss
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First and foremost, honey is a nature sweetener that doesn’t just consist of empty calories. It has vitamins and other vital nutrients. Fat has a tendency to remain in the body and add to a person’s waist size. However, it’s believed that honey mobilizes the stored fat in order for the person to be able to use it as energy. This will gradually decrease a person’s weight. Honey contains vitamins like Vitamin C that have an impact on someone’s metabolism. Honey might stimulate the liver causing metabolism to occur even when an individual is sleeping if the honey is consumed before bed.

Grapefruit

grapefruit weight loss
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Grapefruit has a tendency to make a person feel fuller, which means he or she is less likely to eat empty calories. The grapefruit in the water gives it flavor that he or she can put in place of sugary beverages. A person can fill up on grapefruit water rather than excess calories from food. The grapefruit is known to lower insulin, which is a fat-storage hormone. The grapefruit has vitamins that help with metabolism including Vitamin C.

Ginger

ginger weight loss
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Ginger has the potential to increase fat loss. It targets stubborn belly fat. It may also help a person to feel more satisfied, which reduces the amount of food a person consumes. The leptin in it acts like a natural appetite suppressant. It aids in regulating hormonal changes and increases a person’s energy levels. By helping combat the hormonal changes and chronic stress, it can reduce spikes in blood cortisol levels that have a negative impact on metabolism.

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