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5 Biggest Misconceptions About Eating Fat

It is common to assume that all fat is "bad" for you, but the truth is, your body requires some fats in order to function correctly.
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7 Health Benefits of Dark Chocolate

As it turns out, you shouldn't feel guilty about indulging in those dark chocolate treats, because it's actually good for your health.
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9 Foods That Make You Bloat

Healthy eating, drinking black coffee and chewing on a piece of sugar-free gum may be causing you to be bloated.
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15 Products in Your Kitchen Right Now You Can Use to Remove Makeup

Look to your refrigerator and cupboards for products that naturally and effectively remove daily and built-in makeup.
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15 Ways to Trick Yourself Into Eating Healthy (#11 Makes Sense)

Think it's too hard to eat healthier? Think again! Here are 15 tips for busy people about food swaps, storing food tricks and making water your new drink.
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10 Vegan Desserts That Will Convert Your Non-Vegan Friends and Family (#7 is Yummy!)

When your non-vegan friends think vegan desserts, have them think cheesecake, ice cream, brownies, cookies, pies, flans and Hershey's Chocolate Syrup.
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Ugh: 10 Foods You May Want to Take a Second Look

Some of our most popular foods are fake. From the freshest foods to processed packaging, some of our foods are extremely deceptive.
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10 Ways to Evaluate the Health Benefits of Foods (#7 Surprised Us)

Take the time to learn how to evaluate your foods so you get the maximum health benefits possible.
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8 Foods to Help You Get Over That Cold

Even when the last thing you want to do is eat, eating the right type of foods may help to relieve dehydration and other symptoms of a cold or the flu.
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9 Foods to Rejuvenate Every Cell in Your Body

Eating healthy is not only beneficial for your overall well-being, but certain foods can actually rejuvenate damaged cells throughout your body. Check out these 9 food groups.