It is common to assume that all fat is "bad" for you, but the truth is, your body requires some fats in order to function correctly.
As it turns out, you shouldn't feel guilty about indulging in those dark chocolate treats, because it's actually good for your health.
Healthy eating, drinking black coffee and chewing on a piece of sugar-free gum may be causing you to be bloated.
Look to your refrigerator and cupboards for products that naturally and effectively remove daily and built-in makeup.
Think it's too hard to eat healthier? Think again! Here are 15 tips for busy people about food swaps, storing food tricks and making water your new drink.
When your non-vegan friends think vegan desserts, have them think cheesecake, ice cream, brownies, cookies, pies, flans and Hershey's Chocolate Syrup.
Some of our most popular foods are fake. From the freshest foods to processed packaging, some of our foods are extremely deceptive.
Take the time to learn how to evaluate your foods so you get the maximum health benefits possible.
Even when the last thing you want to do is eat, eating the right type of foods may help to relieve dehydration and other symptoms of a cold or the flu.
Eating healthy is not only beneficial for your overall well-being, but certain foods can actually rejuvenate damaged cells throughout your body. Check out these 9 food groups.