15 Health Benefits of Whey Protein
Just one scoop of powdered whey protein provides up to 40% of the recommended daily intake of protein. It also provides up to 9% of the recommended daily intake for calcium, 4% of fiber, and 2% of carbohydrates. For those that want to make a shift to healthier eating habits, whey protein can help by controlling daily protein intake, thereby immediately reducing risks to cancer and age-related disease, some of the risks associated with high protein diets.
Healthy levels of protein reduce the appetite, helping you to feel full longer, minimizing the temptation to snack on junk foods. Whey protein also affects your metabolism for a faster fat burning rate while blocking fat production. When coupled with exercise, whey protein provides the building blocks for strong muscle tissue while preventing the body from producing fat, leading to quick, healthy weight loss.
Protecting Muscle Mass
Muscle mass and muscle growth slows or stops with age. You are able to protect skeletal muscle mass and build new muscle through the amino acids and cysteine that whey protein provides.
Fights Free Radicals
Whey protein helps stimulate glutathione production, an antioxidant that is found in every cell of the body. This helps fight free radicals and provides immunoglobulin that strengthens the immune system. The glutathione actually helps protect mitochondrial cells, the part of the cell that produces energy for other cell functions.
Whey protein contains conjugated linoleic acid, also known as CLA, an Omega-6 fatty acid that helps combat a variety of diseases or health problems: high cholesterol and triglycerides, osteoporosis, inflammatory diseases such as arthritis, food allergies, attacks on the immune system, and insulin resistance. It also helps combat coronary disease and autoimmune diseases.
In children and teenagers, whey protein provides all of the necessary materials to help create new tissue for growing bodies.
Improved Liver Function
The high level of amino acids found in whey is utilized by the body in aiding liver functions.
Whey speeds recovery after the body is wounded, making it is especially helpful after surgery. Whey protein has been prescribed by physicians for its health benefits for thousands of years, dating back as early as 425 B.C. It is recorded being prescribed by Hippocrates for overall health and well-being.
The body utilizes collagen to strengthen blood vessels, internal organs, bones, teeth, and skin. Whey helps the body produce collagen, which also benefits hair and nails.
While there are a variety of supplements that are hailed for their ability to help generate energy, whey protein works on a cellular level, creating a more stable and fixed source of energy for daily activities.
While it hasn’t been proven yet, those that suffer from amyotrophic lateral sclerosis may be able to benefit from whey protein products.
There is some research that suggests whey protein can be beneficial in treating or combating acne.
Whey is being studied for possible applications in treating Type 2 diabetes because of its ability to reduce blood sugar levels in healthy people as well as people that have been diagnosed with the disease.
Studies are limited, but promising in using whey products to help treat people with bronchospasm.
Researchers are studying the benefits of a whey protein formula as a treatment for allergies to bovine milk.