Why Omega 3 Fatty Acid Might be the Most Important Nutrient Supplement of Them All

January 14, 2020 Donna Hicks 0 Comments

There are countless nutrients and supplements that you’re supposed to be taking. This is why it’s so important not to take a reductionist approach to your health. If you try and seek out every single super-food and amazing nutrient on the market to boost your health as far as possible, then you will surely drive …

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Wet Hot Bummer: 13 Ways to Avoid Thigh Chafing

biking shorts
July 30, 2019 Charlene Martin 0 Comments

Bandalettes Hailed by many as the chub-rub cure all, Bandalettes are made like lingerie, with lace bands that wrap your thighs and stay there much like thigh-high stockings do. They work by separating the thighs to avoid chafing. People that wear them report they stay in place, even in high heat with extreme amounts of …

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Yoga for Osteoporosis? 13 Reasons to Start Practicing Yoga No Matter How Old You Are

6 Yoga Improves Coordination
June 23, 2019 Christine D 0 Comments

Osteoporosis is Common Osteoporosis is a prevalent concern for millions of people in the U.S. In the United States, Japan and Europe, it’s estimated that more than 75 million people have osteoarthritis. At least one in three women and one in five men suffer from an osteoporotic fracture in their lifetime. These statistics are alarming …

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7 Foods You Should Avoid After Your Workout

1 Drape A Wet Towel Around Your Neck
June 12, 2019 Rene W 0 Comments

Salty Snacks Just as certain foods are essential for the energy and protein you need before a workout, there are also foods you should avoid post-workout in order to prevent undoing all of the hard work that was involved in your workout.  In order to get the most of your workouts, it’s best to avoid …

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12 Metabolism-Boosting Foods and Spices to Add to Water for Faster Weight Loss (Other Than Lemon)

weight loss healthy and happy
June 8, 2019 Christine D 0 Comments

Cayenne Those who’ve heard of the lemon detox diet may have been aware that cayenne pepper is the other vital component in the mixture. It’s known for its weight loss properties as well. Cayenne has been proven to curb a person’s appetite. Not to mention, it speeds up metabolism and burns calories. By placing just a …

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11 Essential Crossfit Training Techniques

variety is key crossfit
June 4, 2019 Patrick Ryan 0 Comments

Mind Your Body If you are interested in crossfit training, you probably aren’t sure where to start. Even crossfit veterans are often bewildered when tasked with the challenge of improving the efficiency and impact of their training. There are all sorts of different crossfit training techniques and strategies, many of which are unfamiliar to the …

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15 Ways Yoga Improves Your Health and Life

yoga flexibility
June 2, 2019 Jennifer Baird 0 Comments

Yoga is a great exercise and a lot more. These 15 reasons will take you by surprise and will make you want to start today.

Shocking Ways Owning A Dog Benefits You

dog relieves stress
May 10, 2019 Jennifer Baird 0 Comments

Dogs show their unconditional love and we get in return enjoyment, relaxation, elevation in mood, and a lot more. Can you live longer if your own a dog?

15 Science-Backed Weight Loss Tips

weight loss whey protein
April 7, 2019 Venus L 0 Comments

Smaller Plates While it may seem miniscule, smaller plates means smaller portions. Overtime, you will begin to get full off of less. This is an excellent method of kick starting your weight loss efforts. Take a Walk Between Servings In addition to that, taking a walk in between servings or before desert is also an …

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3 Top Pre-Workout Yummy Snacks

eat while standing burns calories
April 1, 2019 Rene W 0 Comments

Nut Butter & Banana Eating before workouts can help improve your performance as well as boost your stamina and endurance.  Pre-workout snacks will prevent a drop in blood sugar, which can deplete your energy and cause loss of concentration, top up your liver and muscle carbohydrate stores and prevent hunger during your workout. Stock up …

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