Fitness

A look at some helpful ways to improve crossfit training, whether you are a "newbie" or a veteran.

15 Ways Yoga Improves Your Health and Life

Yoga is a great exercise and a lot more. These 15 reasons will take you by surprise and will make you want to start today.

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Why Omega 3 Fatty Acid Might be the Most Important Nutrient Supplement of Them All

Health Jenn Greenleaf

The Health Benefits of Taking Cold Showers

Health Paul Horn

Simple Strategies for Increasing Testosterone

Health Nick Black

How Coconut Oil Can Change Your Life

Beauty Jennifer Baird

Coconut oil is an all natural nutrient powerhouse that has an amazing effect on your body. Explore the many ways this super food can change your life.

Cereals Unboxed- What’s In It and How’s It Made?

Food Jennifer Baird

What ingredients in cereals are your children eating that may effect their health? Let's unbox some cereals and see the good, bad, and the ugly.

5 Common Myths About Colds You Probably Didn’t Know

Health Jennifer Baird

While there is no cure for the common cold, there are many myths about colds. Explore 5 of the common myths about the common cold.