Learn some easy and fun ways to burn calories without having to go to the gym or participate in any planned exercise program
Yoga is a great exercise and a lot more. These 15 reasons will take you by surprise and will make you want to start today.
A look at some helpful ways to improve crossfit training, whether you are a "newbie" or a veteran.
Knee pain results in thousands of medical visits every year. These 10 easy ways to avoid knee pain potentially lowers your risk of suffering from knee pain.
Hate to sweat when working out, then try these 10 effective and engaging workouts to improve your overall fitness level.
Weight Watchers International Inc.’s stock got another boost from the falling weight of Oprah Winfrey, the company’s backer and most famous customer.
Salty Snacks Just as certain foods are essential for the energy and protein you need before a workout, there are also foods you should avoid...
Our girl crush Blake Lively is reminding us it is never too early to start focusing on our New Year's resolutions
A new study by researchers from the University of Vermont shows that college students pack on pounds over a four-year period.
Check out these 10 exercises so you can stay fit this Winter