Fitness

15 Health Benefits of Whey Protein

Fitness Charlene Martin

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Wet Hot Bummer: 13 Ways to Avoid Thigh Chafing

Fitness Charlene Martin

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10 Ways to Take Care of Your Knees So Pain Doesn’t Slow Your Run

Fitness Donna Hicks

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Yoga for Osteoporosis? 13 Reasons to Start Practicing Yoga No Matter How Old You Are

Fitness Christine D

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11 Essential Crossfit Training Techniques

Fitness Patrick Ryan

A look at some helpful ways to improve crossfit training, whether you are a "newbie" or a veteran.

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15 Ways Yoga Improves Your Health and Life

Fitness Jennifer Baird

Yoga is a great exercise and a lot more. These 15 reasons will take you by surprise and will make you want to start today.

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15 Science-Backed Weight Loss Tips

Fitness Venus L

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3 Top Pre-Workout Yummy Snacks

Fitness Rene W

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10 Ways to Beat Your Weight Loss Plateau

Fitness Wendy Melton

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10 Foolproof Ways to Lose the Bloat in 24 Hours

Fitness Charlene Martin

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EDITOR PICKS

Why Omega 3 Fatty Acid Might be the Most Important Nutrient Supplement of Them All

Health Jenn Greenleaf

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The Health Benefits of Taking Cold Showers

Health Paul Horn

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Simple Strategies for Increasing Testosterone

Health Nick Black

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POPULAR POSTS

How Coconut Oil Can Change Your Life

Beauty Jennifer Baird

Coconut oil is an all natural nutrient powerhouse that has an amazing effect on your body. Explore the many ways this super food can change your life.

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Cereals Unboxed- What’s In It and How’s It Made?

Food Jennifer Baird

What ingredients in cereals are your children eating that may effect their health? Let's unbox some cereals and see the good, bad, and the ugly.

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5 Common Myths About Colds You Probably Didn’t Know

Health Jennifer Baird

While there is no cure for the common cold, there are many myths about colds. Explore 5 of the common myths about the common cold.

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