Crazy ways to burn calories

36 Bizarre Ways to Easily Burn 100 or More Calories (#28 is Insane!)

Learn some easy and fun ways to burn calories without having to go to the gym or participate in any planned exercise program
yoga flexibility

15 Ways Yoga Improves Your Health and Life

Yoga is a great exercise and a lot more. These 15 reasons will take you by surprise and will make you want to start today.
variety is key crossfit

11 Essential Crossfit Training Techniques

A look at some helpful ways to improve crossfit training, whether you are a "newbie" or a veteran.
knee pain

10 Ways to Take Care of Your Knees So Pain Doesn’t Slow Your Run

Knee pain results in thousands of medical visits every year. These 10 easy ways to avoid knee pain potentially lowers your risk of suffering from knee pain.
cardio 10 minutes

10 Effective No Sweat Cardio Workouts (#7 is Fun!)

Hate to sweat when working out, then try these 10 effective and engaging workouts to improve your overall fitness level.
oprah_winfreyvideo

Weight Watchers Stock Soars after Oprah Winfrey Announces 40-Pound Weight Loss

Weight Watchers International Inc.’s stock got another boost from the falling weight of Oprah Winfrey, the company’s backer and most famous customer.
1 Drape A Wet Towel Around Your Neck

7 Foods You Should Avoid After Your Workout (#4 Surprised Me)

Salty Snacks Just as certain foods are essential for the energy and protein you need before a workout, there are also foods you should avoid...
blake_livelyvideo

How Blake Lively Plans To Get Back Into Shape For 2017

Our girl crush Blake Lively is reminding us it is never too early to start focusing on our New Year's resolutions
1 weight gain adrenal fatiguevideo

Degrees Aren’t The Only Thing College Students Are Gaining

A new study by researchers from the University of Vermont shows that college students pack on pounds over a four-year period.
stretch before runningvideo

10 Exercises For Staying Fit In The Winter

Check out these 10 exercises so you can stay fit this Winter