Thursday, November 21, 2019

7 Best Foods for Your Joint Health

Cherries

cherries joint health
sungir

Cherries are one of the “super fruits” that provide significant health benefits. Cherries help ease joint pain caused by arthritis or gout. The inflammation of these and similar conditions causes significant pain and stiffness. When a person suffers from a medical condition affecting the joints, eating cherries potentially lessens the pain. In fact, Natural News points out “Cherries contain high levels of antioxidants and anthocyanins, nutrients known to relieve pain, inflammation and stiffness.”

Researchers believe that tart cherries have similar effects comparable to non-steroidal anti-inflammatory drugs (NSAIDS) and that cherries potentially reduce the flares of gout and help relieve arthritis pain.

Eating raw or cooked cherries or drinking cherry juice provides the good joint health benefits associated with cherries.

Strawberries

strawberries healthy joints

lola1960

Strawberries provide exceptional benefits to joint health. Strawberries have the potential to lower the risk for gout and arthritis. A daily serving of strawberries boosts immunity, providing 160 per cent of the daily recommended daily value of Vitamin C.

The Arthritis Foundation explains that research shows that women who ate strawberries regularly had a lower measure of body-wide inflammation that those who did not eat strawberries regularly.

Citrus

citrus joint health
Maks_Narodenko

When you increase your consumption of citrus fruits, the nutrients in citrus fruits promote joint health. Health Guidance says that eating citrus fruits “Help to overcome any minor damage to the joints due to an injury or the general wear and tear,” due to exercise and that increasing consumption of citrus “Protects against diseases that have effect on joints.”

Nuts

nuts healthy joints

Alina Reviakina

Brazil nuts, cashews and walnuts provide benefits to your joint health. For example, Brazil nuts provide a powerful amount of selenium, which helps control free radicals. A single serving of just one ounce of Brazil nuts provides 780 percent of the daily recommended value of selenium.

Cashews provide nearly 40 percent of the recommended daily value of copper and more than 20 percent of the RDV of magnesium. Copper also helps to control free radicals. When you have low magnesium levels in the body you are potentially at greater risk for developing some forms of arthritis.

Walnuts offer exceptional benefits that help reduce inflammation in the joints. Rich in omega-3 fatty acids, a single serving of walnuts provides over 90 percent of the recommended daily value of omega-3 fatty acids.

Garlic

garlic joint health
eakkaluktemwanich

Researchers investigated the properties of thiacremonone, which is a sulfur compound found in garlic. The Arthritis Research & Therapy Journal reports that researchers discovered that some properties in garlic reduced inflammatory and arthritic responses. Researchers concluded that garlic “Could be a useful agent for the treatment of inflammatory and arthritic diseases.”

Orange, green and yellow fruits and vegetables

joint health yellow vegetables
BW_Folsom

Men’s Fitness discusses the healthy joint benefits of orange vegetables, saying that orange vegetables provide vitamin A and beta-carotene. They refer to an explanation provided by Brian D. Goldman, M.D., clinical associate professor of rheumatology at NYU Langone Medical Center, who says that orange vegetables “Are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid arthritis.”

Orange and yellow fruits and vegetables such as orange and yellow peppers, pineapple, mangos, carrots, cantaloupe, avocadoes, dark leafy greens, Brussels sprouts and broccoli pack a powerful punch to fight off and reduce inflammation.

Salmon

healthy joints salmon
margouillat photo

Salmon is another food high in omega-3 fatty acids that help reduce joint inflammation. The reduction of joint inflammation, pain and stiffness from eating salmon comes from the suppression of some enzymes associated with inflammation.

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