9 Foods That Make You Bloat

1

Large Salads


Eating a large salad takes up a lot of space in your stomach, which causes you to become bloated. Another problem with salad is that some of the vegetables you use in it may be a part of that “fructan” group that leads to gas when fermented by the bacteria in your intestine. The fiber found in plant based foods may also cause gas and bloating.

2

Dairy Products


Dairy products are nutritious and a great source of calcium and protein. Unfortunately, they also contain lactose (sugar) that may cause serious digestive problems for those who are lactose intolerant. Being lactose intolerant can lead to bloating as well as other symptoms including cramping, diarrhea and gas.

3

Black Coffee


Coffee in of itself is typically acidic, some brands and flavors more than others, but if you have a sensitive stomach, drinking black coffee may cause bloating due to the acidity.

4

Garlic


Garlic may be a great flavoring and health remedy, but it contains fructans, which are a group of foods that are not absorbed well. Because fructans are poorly absorbed, when consumed they pull water into your intestine and ultimately become fermented by bacteria. Once fermented, gas builds up inside of the intestines causing bloating and gas pains.

5

Popcorn


As unfair as it may seem, popcorn can cause bloating because of its volume. Just one serving is equal to 3-4 cups, which amounts to the size of 3-4 tennis balls. This portion size takes up a great deal of space in your stomach, resulting in temporary bloating.

6

Sugar Free Gum


Sugar free gum may be good for your teeth, but it may not be so good for your stomach. There are a couple of primary reasons why sugar-free gum may cause stomach aches and bloating. The main reason is that when you are chewing gum, you naturally swallow a lot of air. Another reason for bloating when you chew sugar-free gum is due to the sugar alcohols (a form of carbohydrate), which combines with the bacteria in the intestines, ferments and then releases gas, causing pain and bloating.

7

Broccoli


Eating raw broccoli and other cruciferous vegetables, including cabbage, cauliflower and Brussel sprouts contain various carbohydrates, sugars and lactose that causes gas bubbles in your intestines when they combine with the bacteria; ultimately cause gas, cramps and bloating.

8

Wheat

Wheat contains a protein known as gluten, which causes serious digestive problems for many people, especially those with a gluten sensitivity or celiac disease. Digestive problems resulting from consuming gluten often include stomach pain, diarrhea, gas and bloating.

9

Carbonated Drinks


It’s the bubbles in carbonated drinks that cause your stomach to inflate. These types of drinks also contain high amounts of carbon dioxide (a gas), so as you drink the beverage, you are swallowing excessive amounts of gas, which gets trapped in your digestive system, ultimately causing bloating.
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