28 Life-Changing Benefits of Apple Cider Vinegar

28 Life-Changing Benefits of Apple Cider Vinegar

Stabilize Blood Sugar

![Blood sugar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_582989179.jpg)Vinegar has been used for centuries as a natural remedy to combat illnesses and manage wounds. The medicinal properties of apple cider vinegar have been used in research studies to exam its health benefits.

Refined carbohydrates elevate blood sugar levels. A 2014 study concluded that including apple cider vinegar in a high carb meal can reduce blood sugar levels. Apple cider vinegar cancels out some of the carbohydrates that are consumed and also reduces the glycemic index. So the carbs are more slowly digested, absorbed, and metabolized. Another study found that taking two tablespoons of apple cider vinegar at night lowers blood sugar levels.

Many research studies recommend to only drink organic, unfiltered, and unprocessed apple cider vinegar.

Relief From Hiccups

![hiccups apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_581193304.jpg)Apple cider vinegar is an old remedy to help relieve hiccups. Because it tastes sour, your mind gets distracted when ingesting it and stops those unpleasant hiccups. Relief: Try swallowing a quarter teaspoon of apple cider vinegar. Then take a full glass of water. Hiccups gone!

Natural Acid Reflux Remedy

![Natural Acid Reflux Remedy apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_544022341.jpg)Acid reflux and heartburn is often caused by having not enough acid in your stomach. Pectin, one of the active ingredients in apple cider vinegar, has been shown to relieve stomach spasms. As a preventive measure to getting heartburn, add one to two teaspoons of apple cider vinegar to a glass of water. Drink this mixture on a daily basis. Best if taken 30 minutes before eating a acidity meal if you’re prone to acid reflux attacks.

Weight Loss Aid

![weight loss aid apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585727616.jpg)Apple cider vinegar lowers a body’s insulin and blood sugar levels. Studies have shown that acetic acid, a natural property of apple cider vinegar, acts as an appetite suppressant. It tricks your mind in to thinking you are full, so you consume less calories. Apple cider vinegar increases a body’s metabolism rate. A 12 week study in Japan determined that drinking a high concentration of apple cider vinegar with water burns fat more effectively. Another study found that apple cider vinegar blocks the ability of certain enzymes to create fatty acids in the body. Daily drink: Add 2 teaspoons of apple cider vinegar to a 16 ounce glass of water. Another added benefit: a tablespoon of apple cider vinegar has only 3 calories!

Reduces Cholesterol

![reduces cholesterol apple cider vinegar ](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_412578391.jpg)Lab studies have shown that apple cider vinegar reduces cholesterol levels in lab rats. Human trials have also shown that apple cider vinegar’s acetic acid lowers cholesterol.

Eliminates Bad Breath

![eliminates bad breath](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_174317585.jpg)Apple cider vinegar has anti-bacterial properties that kills bacteria that cause bad breath. Unlike store bought mouth washes that contains chemicals and alcohol, you don’t have to worry if you swallow a little diluted apple cider vinegar by mistake. Always dilute apple cider vinegar with water because it contains acetic acid, which if taken straight could damage your tooth enamel or the linings in your throat. Relief: Mix one part apple cider vinegar to 10 parts water, swish in your mouth, and then spit out.

Relief from Poison Ivy

![poison ivy](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_489769759.jpg)Brushing up against a poison ivy plant can result in a nasty, itchy, and burning skin irritation. Apply a diluted solution of apple cider vinegar to the affected area to obtain relief. Be careful to keep the solution away from your eyes and ears.

Sunburn Relief

![sunburn](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_561173770.jpg)You always try to block those harmful UV rays when playing outdoors. Suntan lotions do not provide total protection all day long. If you happen to get that painful sunburn, take an apple cider bath. Add a cup of apple cider vinegar to your bath water, then gently soak for a while as the apple cider vinegar draws out the pain.

Healthy Heart

![healthy heart apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585523691.jpg)Acetic acid in apple cider vinegar may help control blood pressure and fat accumulation according to a Japanese study. Another report found that vinegar decreases triglyceride levels in animal studies. Apple cider vinegar is a excellent substitute to use when cooking healthy heart meals, especially if you are a vegan or lactose intolerant.

Reduces Sinus Congestion

![reduce sinus congestion apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_345234731.jpg)Apple cider vinegar has great antihistamine properties. It has the ability to break down thick mucus present in sinus congestion. Apple cider vinegar’s high level of potassium aids in clearing up sinus infections. Relief: add a teaspoon of apple cider vinegar in some hot water, then add some lemon and honey. This drink will help break up your congestion.

Sore Throat Aid

![reduces sore throat apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_491790064.jpg)The medicinal properties in apple cider vinegar may be welcome relief to a sore throat. Many bacterial germs can’t survive in a harsh acidic environment. Solution: Mix one-third cup of apple cider vinegar with some warm water. Gargle as needed.

Digestion and Constipation Relief

![digestion and heartburn relief apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_53814076-1.jpg)Apple cider vinegar contains a high level of pectin, which is a natural laxative. Apple cider vinegar improves digestion and treats constipation. Solution: Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water. Drink it 30 minutes before you dine. Drink again after eating if you feel symptoms of acid reflux.

Fights Acne and Pimples

![acne and pimples](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_556833106.jpg)Apple cider vinegar may be an effective treatment for acne and pimples. Test a portion of your face first before applying all over since your skin may have a sensitivity to the acetic acid found in apple cider vinegar. Application: First try mixing 2 parts water with one part apple cider vinegar and dab a spot with a q-tip. Add more water for sensitive skin. Be careful to stay away from your eyes and ears.

Excellent Facial Toner and Cleanser

![facial toner and cleanser](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_571071358.jpg)Instead of spending money on expensive facial toners, try dabbing an apple cider vinegar solution on a cotton ball (mix one part apple cider vinegar to 3 parts water) and apply to your face. Let it stay for 10 minutes, then rinse with cool water. Be careful to stay away from your eyes and ears.

Grab These Apple Cider Vinegar Deals Before They’re Gone!

If you don’t have any local stores that you can go to grab apple cider vinegar, or perhaps you prefer the convenience of ordering online, we’ve gathered the best Amazon selection of Apple Cider Vinegar for you to buy. We love Amazon because of its free 2 day shipping for Prime customers (click here for a free 30 day trial of Amazon Prime) and how amazing their customer service is. Go ahead and check out what Amazon has to offer for apple cider vinegar (commonly referred to as ACV):

Removes Warts, Corns, Callouses

![warts](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_167917067.jpg)Apple cider vinegar has a high level of acetic acid. Mayo Clinic studies have found that just a couple of drops of acetic acid can help remove warts. Relief: Try applying some apple cider vinegar to the wart, cover it, and let it set overnight. Repeat as necessary.

Whitens Teeth

![whitens teeth apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_585181741-1.jpg)Don’t buy those expensive whitening bleach strips. For a brighter smile rub some apple cider vinegar on your teeth, then thoroughly rinse out your mouth with water. Warning: Undiluted apple cider vinegar is highly acidic and could damage your tooth enamel and tissues of your mouth and throat. Always rinse well after use.

Energy Boost

![energy boost apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_511446631.jpg)Mixing one to two tablespoons of apple cider vinegar in a glass of water or your favorite healthy drink provides a surge of energy. Apple cider vinegar contains amino acids, which helps prevents lactic acid buildup in the muscles and keeps energy levels at its peak performance.

Neutralize Odors

![neutralize odors](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_130928129.jpg)Pour some apple cider vinegar in a small bowl to neutralize offensive odors in your kitchen. Pour some in your toilet bowl, swirl it around and let it sit for a while. Great disinfectant and will leave a fresh smell in your bathroom.

Flea Repellent

![get rid of fleas](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_408355762.jpg)Your family pet will love apple cider vinegar to get rid of those nasty fleas. Apple cider vinegar provide an unpleasant environment that will make fleas want to hop off. It’s an inexpensive alternative to those pricey medications. Solution: Mix one part apple cider vinegar to one part water and spray on your pet. Make sure that it penetrates their skin coat. Keep away from their eyes since it can be an irritant.

Relief from Nail Fungus and Discolored Nails

![nail fungus](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_566836018.jpg)Apple cider vinegar contains antibacterial and anti-fungal properties which fight off the bacteria or fungus found on yellowing nails. Relief: soak your discolored nails in a solution of equal parts warm water and apple cider vinegar for 30 minutes. Rinse and pat dry. Repeat, but not more than 3 times a day. Alternative Relief: apply apple cider vinegar full strength to discolored nail. Let dry. Repeat again twice a day.


![disinfectant](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_561901282.jpg)Apple cider vinegar is a cost effective household disinfectant. Its antimicrobial properties kill bacteria. Mixture: Combine 1 part apple cider vinegar with 2 parts of water and pour in a spray bottle. Use it to disinfect many surfaces throughout your house. It is less expensive and not packed with chemicals found in many store bought products. It also had a pleasant and fresh aroma.

Vegetable, Fruit Wash, Food Preservative

![vegetable and fruit wash](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_573040687.jpg)A National Institute of Health study found that vinegar’s acetic acid “had a bactericidal effect on food-borne pathogenic bacteria” thereby inhibiting bacteria from growing and spoiling food. Its antimicrobial properties penetrates the cell membranes and kills bacteria. Apple cider vinegar is an effective and natural food preservative and doesn’t contain chemical agents found in store bought food washes. Mixture: Mix a solution of one part vinegar to 10 parts water and soak your vegetables for a short time and then rinse. Not recommended for delicate berries which may absorb too much of the solution.

Healthy and Shiny Hair

![healthy and shiny hair](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_159666791.jpg)Apple cider vinegar is an excellent alternative to the expensive store bought products to get that luscious, shiny, and healthier looking hair, and for a fraction of the cost. Apple cider vinegar contains acetic acid and balances your scalp’s pH level. Mixture: Apply a mixture of two tablespoons of apple cider vinegar to a cup of water and use as a rinse after shampooing. Massage the rinse into the hair and scalp and leave in for a couple of minutes. Then rinse your hair and use conditioner, if desired. Try this a few times a week. Caution: the solution will sting if it gets in your eyes.

Rids Dandruff

![rids dandruff apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_220213900.jpg)Dandruff is often caused from having a dry scalp and its root cause may be due to a yeast like fungus. Apple cider vinegar’s acidity changes the pH level of your scalp. It’s acetic acid properties make it unpleasant environment for making yeast to grow. Relief: mix one part vinegar with one part water, spray solution on your hair, and be careful to not get in your eyes or ears. Wrap your head in a towel and leave on for 15 minutes to an hour. Wash your hair thoroughly. Dr Oz recommends this treatment instead of the expensive store brands that often contain harsh chemicals.

Eliminates Foot Odor

![foot odor apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_384343612.jpg)Apple cider vinegar to the rescue of smelly feet. Just Wipe your feet with a diluted mixture of apple cider vinegar and water to help to rid odors and bacteria from your feet.


![deodorant apple cider vinegar](http://www.helthi.com/wp-content/uploads/2017/02/shutterstock_583251655.jpg)Apple cider vinegar has anti-bacterial agents that helps kill odor causing bacteria. It is an excellent all natural solution to the chemicals found in store bought deodorants. Mixture: Dilute 1 part apple cider vinegar to 5 parts water and apply with a cotton ball under your arms.