15 Health Benefits of Whey Protein

whey protein
August 13, 2019 0 Comments

Nutrition Just one scoop of powdered whey protein provides up to 40% of the recommended daily intake of protein. It also provides up to 9% of the recommended daily intake for calcium, 4% of fiber, and 2% of carbohydrates. For those that want to make a shift to healthier eating habits, whey protein can help …

Wet Hot Bummer: 13 Ways to Avoid Thigh Chafing

biking shorts
July 30, 2019 0 Comments

Bandalettes Hailed by many as the chub-rub cure all, Bandalettes are made like lingerie, with lace bands that wrap your thighs and stay there much like thigh-high stockings do. They work by separating the thighs to avoid chafing. People that wear them report they stay in place, even in high heat with extreme amounts of …

Yoga for Osteoporosis? 13 Reasons to Start Practicing Yoga No Matter How Old You Are

6 Yoga Improves Coordination
June 23, 2019 0 Comments

Osteoporosis is Common Osteoporosis is a prevalent concern for millions of people in the U.S. In the United States, Japan and Europe, it’s estimated that more than 75 million people have osteoarthritis. At least one in three women and one in five men suffer from an osteoporotic fracture in their lifetime. These statistics are alarming …

7 Foods You Should Avoid After Your Workout

1 Drape A Wet Towel Around Your Neck
June 12, 2019 0 Comments

Salty Snacks Just as certain foods are essential for the energy and protein you need before a workout, there are also foods you should avoid post-workout in order to prevent undoing all of the hard work that was involved in your workout.  In order to get the most of your workouts, it’s best to avoid …

12 Metabolism-Boosting Foods and Spices to Add to Water for Faster Weight Loss (Other Than Lemon)

weight loss healthy and happy
June 8, 2019 0 Comments

Cayenne Those who’ve heard of the lemon detox diet may have been aware that cayenne pepper is the other vital component in the mixture. It’s known for its weight loss properties as well. Cayenne has been proven to curb a person’s appetite. Not to mention, it speeds up metabolism and burns calories. By placing just a …

9 Amazing Uses of Citronella Oil (From Barking Dogs to Arthritis)

June 5, 2019 0 Comments

Insect Repellent Citronella oil most known for its insect repellent properties. There are several ways citronella oil can be used to ward off insects, particularly mosquitoes. For example, few drops of citronella oil can be added to a burning candle, it can be combined with other essential oils, such as lemongrass oil for an even …

11 Essential Crossfit Training Techniques

variety is key crossfit
June 4, 2019 0 Comments

Mind Your Body If you are interested in crossfit training, you probably aren’t sure where to start. Even crossfit veterans are often bewildered when tasked with the challenge of improving the efficiency and impact of their training. There are all sorts of different crossfit training techniques and strategies, many of which are unfamiliar to the …

15 Ways Yoga Improves Your Health and Life

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June 2, 2019 0 Comments

Yoga is a great exercise and a lot more. These 15 reasons will take you by surprise and will make you want to start today.

7 Health Benefits of Dark Chocolate

dark chocolate age-defying
May 30, 2019 0 Comments

As it turns out, you shouldn’t feel guilty about indulging in those dark chocolate treats, because it’s actually good for your health.

5 Benefits of Laughter

May 17, 2019 0 Comments

Not only does laughing work as a great stress reliever, but it can also help you have a healthy heart, lose weight and relieve symptoms of depression.