Coffee May Reduce Your Risk for Type II Diabetes
Contrary to what you may have been told-coffee is actually good for you. In fact, along with giving you a jolt of caffeine, your morning coffee may also provide significant health benefits. Coffee is loaded with a lot of antioxidants and nutrients that can be beneficial for your health. Drinking coffee can be amazing for your skin, your brain and your body. Here are only a few of the reasons why you should wake up and have your morning coffee.
Diabetes is characterized by a rise in blood sugars, resulting in the inability to secrete insulin. The good news is, studies have shown that those who increase their usual amount of caffeinated coffee by one 8-ounce cup per day, were about 11% less likely to develop type II diabetes. Just be sure to limit the cream and sugar you add to your coffee.
Coffee is Packed With Essential Nutrients
Coffee beans contain a variety of essential nutrients, including potassium, riboflavin, magnesium, niacin, pantothenic acid and manganese. Drinking 3-4 cups of coffee each day may help you get a good portion of the daily recommended requirements for these healthy nutrients.
Coffee Can Perk Up Both Your Body and Your Brain
Not only is that morning cup of coffee a good “pick-me-up”, but it has also been shown to lower the risk of depression. Coffee can help you feel less tired and increase your energy levels. Once the caffeine is absorbed into your bloodstream, it travels to your brain where it blocks adenosine (an inhibitory neurotransmitter). This reaction triggers an increase in other neurotransmitters, such as dopamine and norepinephrine, which help improve your mood.
Coffee is a Fat-Burner
Caffeine is a natural substance that has been proven to aid in fat-burning, which is why caffeine is one of the main ingredients in most commercial fat burning supplements. So, drinking a few cups of coffee each day can boost your metabolic rate and help increase the fat burning process.
Coffee May Make You Live Longer
It’s true, several studies have shown that coffee drinkers are more likely than non-coffee drinkers to live longer and they have a lower risk of premature death. Researchers found that people aged 50-71 who drank only one cup of coffee daily, lowered their risk of dying from heart disease, diabetes and other health problems.