asthma

Dogs May Help Protect Children From Developing Eczema and Ease Asthma Symptoms

Eczema and asthma can be frustrating for children, but there's good news-the family dog may help reduce asthma symptoms and prevent eczema.
lowers blood pressure

5 Biggest Misconceptions About Eating Fat

It is common to assume that all fat is "bad" for you, but the truth is, your body requires some fats in order to function correctly.
dark chocolate age-defying

7 Health Benefits of Dark Chocolate

As it turns out, you shouldn't feel guilty about indulging in those dark chocolate treats, because it's actually good for your health.
wipe front to back urinary tract infection

7 Daily Routines to Avoid Urinary Tract Infections

Getting an UTI is uncomfortable, but there are some simple changes you can make to your daily routine that may help you avoid getting an infection.

5 Benefits of Laughter

Not only does laughing work as a great stress reliever, but it can also help you have a healthy heart, lose weight and relieve symptoms of depression.
coffee

Drink Up-Turns Out Coffee Doesn’t Just Taste Good, It’s Good For Your Health Too

Coffee May Reduce Your Risk for Type II Diabetes Contrary to what you may have been told-coffee is actually good for you. In fact, along...
White spots on fingernails

White Spots On Your Nails Doesn’t Mean You Have A Calcium Deficiency

The white spots on your fingernails are not caused by a calcium deficiency. What are the causes?
cancer signs women bloat

9 Foods That Make You Bloat

Healthy eating, drinking black coffee and chewing on a piece of sugar-free gum may be causing you to be bloated.
Holding in pee until you get home social anxiety

15 Things Only People with Social Anxiety Will Understand

Those suffering from social anxiety disorder see the world very differently. Leaving the house becomes a dangerous, stressful and anxiety-provoking journey.
Crazy ways to burn calories

36 Bizarre Ways to Easily Burn 100 or More Calories (#28 is Insane!)

Learn some easy and fun ways to burn calories without having to go to the gym or participate in any planned exercise program