Why Omega 3 Fatty Acid Might be the Most Important Nutrient Supplement of Them All

January 14, 2020 0 Comments

There are countless nutrients and supplements that you’re supposed to be taking. This is why it’s so important not to take a reductionist approach to your health. If you try and seek out every single super-food and amazing nutrient on the market to boost your health as far as possible, then you will surely drive …

8 Hacks To Help You Master Your Sleep and Conquer Your Days

January 14, 2020 0 Comments

There is absolutely no shortage when it comes to health hacks, supplements, and “weird tricks” for helping you feel and perform your very best. In fact, it’s impossible to spend more than a few minutes on social media without being promised some method to flatten your abs, improve your skin, or help you live longer! …

What Coffee Does to Your Brain and Body

January 9, 2020 0 Comments

Many of us rely on coffee every single day in order to wake ourselves up and feel invigorated for whatever tasks lie ahead. Some of us will even refuse to speak to anyone until we’ve had our first cup! But although we’re happy to guzzle gallons of the stuff, we often aren’t all that sure …

15 Health Benefits of Whey Protein

whey protein
August 13, 2019 0 Comments

Nutrition Just one scoop of powdered whey protein provides up to 40% of the recommended daily intake of protein. It also provides up to 9% of the recommended daily intake for calcium, 4% of fiber, and 2% of carbohydrates. For those that want to make a shift to healthier eating habits, whey protein can help …

5 Common Myths About Colds You Probably Didn’t Know

cold myths
August 10, 2019 0 Comments

While there is no cure for the common cold, there are many myths about colds. Explore 5 of the common myths about the common cold.

15 Ways to Trick Yourself Into Eating Healthy

eat smaller size of candy healthy
August 10, 2019 0 Comments

Think it’s too hard to eat healthier? Think again! Here are 15 tips for busy people about food swaps, storing food tricks and making water your new drink.

16 No-Guilt Fatty Foods You Should Be Eating Right Now

fatty foods good for you
June 23, 2019 0 Comments

Avocado While this food should be eaten within reason, either one-quarter or one-half, the avocado should not be feared for how much fat it contains. Not only do avocados contain healthy fats but this food also helps you feel fuller for a longer period. Also, you’ll also be receiving fiber and protein. Avocado oil also …

Yoga for Osteoporosis? 13 Reasons to Start Practicing Yoga No Matter How Old You Are

6 Yoga Improves Coordination
June 23, 2019 0 Comments

Osteoporosis is Common Osteoporosis is a prevalent concern for millions of people in the U.S. In the United States, Japan and Europe, it’s estimated that more than 75 million people have osteoarthritis. At least one in three women and one in five men suffer from an osteoporotic fracture in their lifetime. These statistics are alarming …

8 Symptoms You Might Think Are PMS That Are Actually Something Much Sinister

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June 21, 2019 0 Comments

Craving Salty Foods Getting craving for sweet or salty foods is a common symptom of premenstrual syndrome (PMS.) However, if you especially crave salty foods, it may not just be due to PMS. It could be because you suffer from low blood sodium (hyponatremia). The body needs more salt just before menstruation to help the …

9 Things People With Chronic Pain Want You To Know

June 9, 2019 0 Comments

The Pain Is Not All In Our Heads Most chronic pain conditions have a physical and very hard to treat basis. The pain suffered is very real, whether the cause of the pain is known or not. People with chronic pain are not insane. You Cannot Know What This Pain Feels Like Each person’s physical …